benefits of coconut water for acne Amanzi kakhukhunathi uye abe umkhiqizo ubhedu lesi isethi wezempilo ovulekile phezu mbhangqwana yokugcina kweminyaka . Iphuzwe isiphuzo esiqabulayo futhi kuyanda njengoba asports baphuze phakathi abadlali . Amanzi Coconut kungasetshenziswa ukukhiqiza nata de coco ( a jelly - likefood ) nokhukhunathi uviniga ( uma isibilile ) .
Amanzi kakhukhunathi Simane amanzi kuleli igobolondo kakhukhunathi . Amanzi Coconut kutholakala abasha , ukhukhunathi oluhlaza . Le ketshezi oluhlanzekile zigcwele izakhi ukuthi ukuthela eziningi of izinzuzo zezempilo . Akuve hydrating ngokwedlulele futhi igcwele amavithamini namaminerali . Ngokwemvelo kuqabula , amanzi kakhukhunathi has a ukunambitheka elimnandi . Iqukethe carbohydrate kugaywe kalula ngendlela ushukela kanye electrolytes .
Izinzuzo Health of Coconut Water
Izakhiwo Antioxidant . Amanzi Coconut kuyinto fat mahhala futhi kilojoule aphansi . It has Antioxidants eziningi .
Uphulukisa amanzi emzimbeni . Amanzi kakhukhunathi uphulukisa amanzi emzimbeni futhi uba i antioxidant .
Potassiun sokuqukethwe Good . Kunezindlela 600 angu of potassium in a bakhonze amanzi kakhukhunathi .
Glycemic Okuphansi . Amanzi Coconut ziye added ushukela singabangela spike in likashukela egazini .
A umthombo nezinye izakhi . A cup of amanzi kakhukhunathi has 15 % yenani nsuku zonke magnessium . 17 % ye manganese , futhi 10 % ye Vitamin C
Umthombo for sodium . Inkomishi yamanzi kakhukhunathi iqukethe -250 angu of sodium esiza it hydrating yiziphi yalahlekelwa nge izithukuthuku .
Electrolytes . Amanzi kakhukhunathi iqukethe electrolyte , kanye nabanye efana calcium ne -magnesium esiza amaseli umzimba lokuthwala amaza kagesi .
Izinzuzo zempilo amanzi kakhukhunathi for abantwana
Remedy for izifo emathunjini .
Rossesses izakhiwo elwa namagciwane .
Aphatha urinary pheshana izifo .
Umthombo kangcono rehydration .
Remedy for fever bilious .
Can aphathe ikholera .
Indlela engcono kakhulu ukujabulela amanzi kakhukhunathi iqondile kusukela kakhukhunathi . Kodwa ungakwazi zama enye indlela ukujabulela amanzi kakhukhunathi .
Amanzi kakhukhunathi 1 inkomishi
1 omningi isipinashi
1 ikhukhamba
1 isilimo esidliwayo esinamagatsha anamanzi Isiqu
1 Tbs . imbewu chia
1-2 izimbizana uphayinaphu ( fresh noma eqandisiwe )
Blend futhi ujabulele
Engeza ice uma besebenzisa uphayinaphu fresh
Qaphela : Ukuphuza kuya okuningi amanzi kakhukhunathi nsuku zonke akutuseki njengoba inikeza ezempilo engozini , ukwanda potassium lokucuketfwe , ukwanda isisindo ( ngenxa kokuqukethwe ushukela lwemvelo emanzini kakhukhunathi ) kanye nomthelela kwi amazinga kashukela .
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