health benefits of drinking green tea everyday Nakuba abantu abaningi bengase babe nemikhuba ukuphuza green tea nsuku zonke , kungase kungabi ukwazi ngqo izinzuzo zezempilo of tea eluhlaza . Uma uthanda ukuphuza itiye oluhlaza , kungenzeka aqaphela ukuthi itiye oluhlaza kunezinzuzo ahlukahlukene umzimba wethu . Ngaphandle ukunambitheka yayo okumnandi , akukho ikhalori futhi azibizi , tea oluhlaza ufeze indima ebalulekile empilweni yakho uma wena obungakanani njalo . Itiye oluhlaza iqukethe iqoqo amakhemikhali zemvelo ezifana antioxidant , elwa namagciwane , eqeda ukuvuvukala futhi emelene komgodi . Lokhu okulandelayo ezinye izinzuzo zezempilo of tea green umzimba wakho .
Temlomo Health
Izinzuzo zempilo tea aluhlaza ehlukahlukene , futhi enye yazo impilo yomlomo . Itiye eluhlaza liqukethe one-fluoride emvelo , polyphenol kanye catechins . Lezo izinto babulale amagciwane abangela ukubola kwamazinyo , isifo sezinsini nomoya nokubi . Uma njalo kudle elilodwa noma ngaphezulu izinkomishi of tea green nsuku zonke, wena uzokwazi ukwehlisa ingozi yokulahlekelwa izinyo . Nokho , akufanele wengeze noma iyiphi ushukela , uju noma nezinye okokunandisa ku- tea green uyothela kudla ; kungenjalo bayokudla negate izinzuzo ekuvikeleni oral wakho .
Bone Health
Uyokwazi ukuba uthole izinzuzo zezempilo of tea oluhlaza uma wena njalo kudla khona nsuku zonke. Ngaphandle nempilo oral , uyokwazi ukuthola ezempilo izinzuzo bone of tea eluhlaza . Lokhu kuyiqiniso ikakhulukazi uma uke washisa itiye green engaphezu kuka -10 . Uzokwazi ukwehlisa ingozi yokuthola osteoporotic waphuka . Itiye oluhlaza kukusiza kunciphise bone ukulahlekelwa ngokusebenzisa umsebenzi antioxidant futhi eqeda ukuvuvukala . Ngaphezu kwalokho , tea oluhlaza kukusiza ukucindezela ukubhidlika ithambo kanye andise umsebenzi kanye nenani kwesakhiwo bone cells .
isisindo Loss
Nakuba bungekho ubufakazi obuqinile uphelelwe isisindo ne itiye eluhlaza , catechins in itiye oluhlaza okucatshangwa indima ebalulekile ukuze adale thermogenesis . Thermogenesis kuyinto ukukhiqizwa ukushisa emzimbeni wakho ukuthi ithonya kilojoule burning . Chetacins ukuqala amakhemikhali ebuchosheni bakho , futhi ngenxa yalokho baba adale thermogenesis . It is nawukuthi ukuphuza amane izinkomishi of tea green nsuku zonke unomthelela namachibi ephakeme fat futhi burns more 67 kilojoule ngosuku . Kungakho , kutuswa ukuba wena uphuze okungenani ezintathu izinkomishi of tea green nsuku zonke ukuze wandise isilinganiso sakho umzimba . Ngokwenza kanjalo , uyokwazi ukuba uthole izinzuzo zezempilo of tea eluhlaza . Ukulahlekelwa isisindo ngeke zisaba inkinga enkulu uma zazihlanganisa itiye green in imenyu yakho nsuku zonke .
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